Whoops! It's been a bit over a week since my last status update. I'm thrilled (THRILLED) to report that I'm down another pound! I was a touch concerned because I had wine (Cupcake Moscato d'Asti) on a couple of nights. The weekly numbers are below.
Legend:
C = grams of carbs
T = total calories
C = percentage of calories from carbs
P = percentage of calories from protein
F = percentage of calories from fat
A = percentage of calories from alcohol
E = grams of effective carbs (total carbs - fiber)
M = number of meals that day
D = amount of water intake
W = weight
Thank you for following along my flight with me!
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